Health Articles | Agape Health

The 4 Most Important Health Habits (For Most People)

There are a million habits you can focus on, but prioritizing the most important health habits is crucial to getting the best results.

10 Clean, Tasty, Low Carb Alternatives

A low carb diet can be incredibly therapeutic for a whole host of common maladies. But finding clean, tasty low carb alternatives is tough!

Weight Loss, Diabetes, Carbs & Keto

Once considered controversial, more & more evidence links excess carb consumption as a primary driver of obesity & diabetes

My Top 5 Supplements for Weight Loss

Many weigh loss supplements are bogus. Despite that, there IS solid science backing up the effectiveness of several. Here's 5 of my faves

Intermittent Fasting for Weight Loss + Healing (+ 7 Tips)

Intermittent fasting, or avoiding for calories for >12 hrs, has gained popularity over the last few years. But does it work for weight loss?

25 Problem Foods (+ Healthier Alternatives)

Eliminating or otherwise reducing problem foods is a central piece of healing & optimizing health. These 25 foods are a good place to start

Iodine: The Metabolism-Boosting Mineral

Iodine deficiency (ID) is relatively common. ID can inhibit thyroid health, which can slow metabolism & cause weight gain & low energy.

Hormone Replacement Therapy for Women: Some Basics

Many aging women report that bioidentical hormone replacement therapy (BHRT) gave them their life back, but understanding BHRT isn't easy!

Privacy Policy